Not having enough sleep can have a detrimental effect on your health and vitality. If you don’t get a complete, relaxing seven to eight hours of sleep, you get up cranky and groggy, an unpleasant feeling that only three cups of coffee can keep at bay. So when your loss of hearing began causing insomnia, you were aghast.
And that’s understandable. Thankfully, there’s a little something that can help: a hearing aid. According to the most recent surveys and research, these small devices can most likely help you sleep sounder.
How Does Hearing Loss Impact Sleep?
Even though you feel fatigued all day and are exhausted by bedtime, you still toss and turn and have a difficult time falling asleep. All of these problems started about the same time you also began to notice that your mobile phone, radio, and television were becoming difficult to hear.
It’s not your imagination as it turns out. There is a well-documented relationship between loss of hearing and insomnia, even if the exact sources aren’t exactly clear. There are, of course, a couple of theories:
- Loss of hearing is related to depression, and depression can cause chemical imbalances in the brain that disrupt your sleep cycle. Because of this, falling asleep and staying asleep becomes harder.
- You can lose sleep because of tinnitus which can cause humming, ringing, or thumping noises in your ears. (Lack of sleep can also cause your tinnitus to get worse, which can then cause stronger insomnia, it’s a vicious cycle).
- As you develop loss of hearing, your brain begins straining, it’s searching for stimulus from your ears where there isn’t. If your brain is in high gear attempting to hear while you’re drifting off to sleep, your entire cycle could be thrown off (it’s that “my brain won’t shut off” problem).
Can Your Sleep be Improved by Using Hearing Aids?
According to one study, 44% of individuals with loss of hearing who don’t use hearing aids documented being satisfied with their sleep compared to 59% sleep satisfaction among those who did use a hearing aid. So does that mean it’s safe to assume hearing assistance devices are also a kind of sleep aid?
Not really. If you don’t suffer from loss of hearing, a hearing aid can’t cure insomnia.
But if you suffer from hearing loss related insomnia, hearing aids may help in several crucial ways:
- Isolation: Your less likely to feel depressed and isolated if you can connect with people in your social circle when you’re out and about. Relationships are easier when you use hearing aids (this can also diminish “cabin fever”-related sleep cycle troubles).
- Tinnitus: Dependent on the cause and nature of your tinnitus, hearing aids may provide a reliable way of treating that ringing and buzzing. This can assist you to get to sleep by stopping that vicious cycle.
- Strain: The strain on your brain will effectively lessened by using hearing aids. And your brain won’t be as likely to strain while falling asleep if it isn’t struggling all of the rest of the time.
Achieving a Better Quality Sleep Using Hearing Aids
In terms of sleep, how many hours is not the only factor to consider. Depth of sleep is as essential as the number of hours. Hearing aids can improve your ability to attain a restful nights sleep because loss of hearing without hearing aids can reduce deep sleep.
it should be pointed out that while they’ll help improve your sleep, the majority of hearing aids are not supposed to be worn at night. They aren’t going to help you hear better when you’re sleeping (for instance, you won’t hear your alarm clock more clearly). And your hearing aids can actually wear out faster if you wear them at night. It’s wearing them during the day that helps you get better sleep.
Go to Bed!
Getting a good night’s sleep is a valuable thing. Ample sleep can keep your immune system in fighting shape, lessen stress levels, and help you think more clearly. Healthy sleep habits have even been linked to reduced risks for diabetes and heart disease.
When your sleep schedule is disturbed by your loss of hearing, the problem becomes more than aggravating, insomnia can frequently become a real health concern. Luckily, people report having better quality sleep when they use hearing aids.