Headphones are a device that best reflects the modern human condition. Nowadays, headphones and earbuds permit you to separate yourself from people around you while at the same time enabling you to connect to the whole world of sounds. You can keep up with the news, watch Netflix, or listen to music anywhere you are. They’re great. But headphones could also be a health risk.
At least, as far as your hearing health is concerned. And the World Health Organization confirms this also. Headphones are everywhere so this is very worrisome.
The Danger of Headphones And Earbuds
Frances enjoys listening to Lizzo all the time. Because Frances loves Lizzo so much, she also cranks up the volume (the majority of people love to listen to their favorite music at full power). Frances uses high-quality headphones so she won’t bother others with her loud music.
This is a pretty common use of headphones. Needless to say, headphones can be used for lots of purposes but the general concept is the same.
We want to be able to listen to anything we want without disturbing people around us, that’s why we use headphones. But that’s where the danger is: we’re exposing our ears to a considerable amount of noise in an extended and intense way. After a while, that noise can cause injury, which will lead to hearing loss. And hearing loss has been connected to a wide range of other health-related ailments.
Keep Your Hearing Safe
Healthcare specialists consider hearing health to be an essential aspect of your overall well-being. Headphones are easy to get and that’s one reason why they present a health risk.
So here is the question, then, what can you do about it? Researchers have put forward several tangible measures we can all use to help make headphones a little safer:
- Restrict age: Headphones are being worn by younger and younger people nowadays. And it might be wiser if we reduce that a bit, limiting the amount of time younger children spend wearing headphones. Hearing loss won’t set in as soon if you can stop some damage when you’re younger.
- Volume warnings are important: Most mobile devices have warnings when the volume gets to be dangerous. It’s incredibly important for your hearing health to stick to these warnings as much as possible.
- Turn the volume down: The World Health Organization recommends that your headphones not exceed a volume of 85dB (60dB is the normal volume of a conversation for context). Most mobile devices, unfortunately, don’t have a dB volume meter built in. Look into the max volume of your headphones or keep the volume at no more than half.
- Take breaks: When you’re jamming out to music you really enjoy, it’s difficult not to pump it up. Most people can relate to that. But you need to take some time to allow your hearing to recover. So think about giving yourself a five-minute rest from your headphones every now and again. The idea is to give your ears some time with lower volumes each day. Limiting your headphone time and checking volume levels will undoubtedly lessen injury.
If you’re at all worried about your ear health, you might want to reduce the amount of time you spend on your headphones entirely.
It’s Only My Hearing, Right?
You only get one set of ears so you shouldn’t dismiss the impact of hearing damage. But your hearing can have a huge impact on several other health factors, including your general mental health. Problems including have been connected to hearing impairment.
So the health of your hearing is linked inextricably to your all-around well-being. And that means your headphones may be a health hazard, whether you’re listening to music or a baking podcast. So turn down the volume a little and do yourself a favor.