It’s well understood, that over longer periods of time, overeating will be harmful to your health. Obesity is connected to a number of health concerns. You can add hearing loss to high cholesterol, heart disease, and diabetes as a potential problem. It’s estimated that about 48 million people in the U . S ., about 20% of this country’s population, are suffering from loss of hearing, and almost double that amount of adults, 93 million, are obese. These figures are surprising and point to a significant health concern throughout the country.
How Is Obesity Connected to Hearing Loss?
Several studies have revealed that there’s a relationship between obesity and loss of hearing. Although experts are still researching the connection, it’s assumed that hearing loss and obesity have a connection because the circulatory system is affected. Additionally, loss of hearing is related to diabetes and high blood pressure which are known to be connected to being overweight.
Sound in the ear is detected by tiny hairs in the inner ear. To be able to work properly, these little hairs, called stereocilia, need a steady flow of blood. Obesity confines the blood flow in the body because the heart will have to work extra hard to get the blood to flow around the body, which means that there is less than ideal amount of blood flow available to your ear. This could irreversibly injury the ears. Because all of these diseases impact the blood flow, high blood pressure, heart disease, and diabetes affect the inner ear in the same way.
It’s particularly important to keep your weight under control as you get older since age-related hearing loss and high-fat mass index are also related. Your body’s metabolism can’t work as well or as fast as it did in the past, which is the reason why you need to attempt to stick to healthy habits that you started when you were younger.
Your hearing and your overall health are helped by a healthy diet.
Obesity Associated Hearing Loss Treatments
If your loss of hearing is brought about by obesity, you might never be able to get it back, nonetheless, it’s always smart to get your ears evaluated to identify the magnitude of your loss of hearing. If the damage is permanent, you may require a hearing aid or other device to start hearing correctly again.
If the injury is not that extreme, you might need to consult your doctor about creating a diet and exercise routine to decrease the impact your weight has on your health before it gets any worse. Your doctor should prescribe a cardio intensive exercise program that will get your blood pumping and improve your overall health. You will probably find that other aspects of your life also improve, like mental health, since regular exercise has been proven to decrease depression.
Obesity-Related Hearing Loss, How to Prevent it
A healthy diet and a consistent exercise campaign are important to stopping obesity-related disorders like heart disease, diabetes, and high blood pressure. Your ears will most certainly be kept in superior condition if you keep yourself healthy. A strategy that can assist you to reach your goals and that is individualized for you can be put together by a nutritionist. The role of the nutritionist is to make certain you’re consuming the right combination of nutrients in nutritious foods, such as foods that are high in iron, because of course, a lack of iron in your diet can worsen your loss of hearing and lead to tinnitus.
Find out more concerning hearing loss and how you can hear better with the correct treatment.