Splashing in the water, holidays, and lots of good things to eat are some of the things that come along with summer. When summertime comes, specific foods go to the top of everyone’s must-have list. If you suffer from tinnitus, you might discover that some of these savory treats can provide relief. But with tinnitus it’s not really about what you eat but how well you hear. What you eat may still play an essential role however. Consider seven summertime goodies that you may want to consider that might help with tinnitus.
A Little About Tinnitus
Tinnitus is not a disease, it’s a sign of something else going on with your body, and, for most, that implies hearing loss. When your hearing declines, you can start to experience phantom sounds like ringing, buzzing, or clicking. Despite the fact that it’s not very well understood, it might be your brains response to hearing loss.
The phantom sounds can’t be entirely cured or gotten rid of. Your best chance is looking for ways to control it. Here are some methods of doing it:
- Amplification devices like hearing aids
- Masking devices such as white noise machines
- Relaxation techniques
- Diet and lifestyle changes
If you Have Tinnitus, There Are a few Things You Should Stay Away From Consuming
It’s not just about what you do eat, but also what you don’t, if you want to regulate your tinnitus this summer. Here are some foods to avoid:
- Salty meals
- Processed sugar
- Flavor enhancers like MSG
- Fatty foods
Try, this summer to ponder the impact on your health as well as your tinnitus, that your food will have.
Seven Delicious Summer Treats to Decrease Tinnitus
What kind of food will help with your tinnitus this summertime? Here are seven suggestions for you to try.
1. Grilled Chicken
One way to go for a delicious and low fat summer meal is grilled chicken. It is tasty enough that you don’t have to over season it with salt, too. Chicken is also high in vitamin B12, which has been shown to decrease tinnitus symptoms.
Consider these couple of things when barbecuing chicken:
Remove the skin before grilling. Because that is where a lot of the fat is hiding.
Be sure to thoroughly cleanse your hands and countertops after handling raw chicken.
A hot grill is important while cooking chicken. That better seals in the flavor and makes sure the meat reaches a safe temperature of 170 degrees.
2. Frozen Bananas
Bananas anytime of the year are a sweet treat, but, in the summertime, pop them in the freezer to make them refreshing, too. Just simply peel your bananas, push a pop stick in the bottom and freeze.
You can even put chocolate or peanut butter on to them before freezing. The bodily fluids are assisted by the high levels of potassium in bananas which then helps reduce tinnitus.
Pineapple might be beneficial for tinnitus because it is a natural anti-inflammatory. It also has many ways to snack on it. Raw it is a yummy snack and is excellent in desserts. You can freeze it in juice to create a fruity popsicle or add a piece to a cup of iced tea for flavor. Pineapple is even good on the barbecue by itself, to dress up meat or as part of a kabob.
Water intake is not the only advantage to watermelon, it also cools you off and tastes excellent. It also contains antioxidants which make improvements to your overall well being and reduce your chances of getting ill. Watermelon is high in:
- Vitamin C
- Pantothenic acid
- Vitamin A
- Vitamin B6
- Vitamin B1
It’s a great summer snack because it has very few calories and no fat.
5. Iced Tea With Ginger
There is some research which shows that ginger may be able to help relieve pressure inside of the ear which may trigger tinnitus. When you combine it with other seasonings, you get a refreshing and Yummy summer drink. Start by boiling one teaspoon of:
Use four cups of water for 15 minutes to steep three slices of ginger. Let the tea to cool off and then pour it over ice. You are welcome to add to it for more flavor such as a lemon slice, or play with the recipe to suit your flavor palette.
Kiwi fruit is an all natural option to help you lower your blood pressure. It has a larger amount of vitamin C than an equivalent sized orange as well as containing magnesium, calcium, and potassium. This brown, fuzzy fruit goes with salads, desserts and grilled meats. If you drop a piece into your favorite summertime beverage, you get a unique flavor.
Avocado helps to control tinnitus but it’s also good for your heart. Just one-half avocado gives you:
- 1 percent of your daily recommended intake of calcium
- 5 percent of your daily recommended intake of magnesium
- 10 percent of your daily recommended intake of potassium
Additionally it contains beneficial fats and carotenoids to combat illness. The downside to the avocado is calories, so a small amount is all you should eat. Add it to your favorite summertime salad dish.
This summertime, go out and appreciate some practical, healthy goodies. Your hearing may just thank you by ringing less.