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What’s the best way to stop the ringing in my ears? Even though we don’t yet know how to cure tinnitus, it’s effects can be minimized by learning what initiates it and makes it worse.

A consistent buzzing, whooshing, or ringing in the ears is experienced by 32 percent of individuals according to researchers. This disorder, which is known as tinnitus, can be a serious problem. People who hear these sounds have trouble sleeping and concentrating, and they could also have associated hearing loss.

There are steps you can take to reduce the symptoms, but because it’s usually linked to other health conditions, there is no direct cure.

What Should I Stay Away From to Reduce The Ringing in My Ears?

The first step in addressing that continuous ringing in your ears is to avoid the things that are known to cause it or make it worse. Loud noise is one of the most common things that aggravate tinnitus. If you’re exposed to a loud work environment, wear earplugs and also try to avoid using headphones or earpods.

You should also talk to your doctor about your medications, as some antibiotics, anti-inflammatory drugs, and high doses of aspirin can make the ear ringing worse. Never stop taking your medications without first speaking to your health care professional.

Here are some other typical causes:

  • other medical problems
  • allergies
  • issues with the jaw
  • excessive earwax
  • infections
  • high blood pressure
  • stress

Jaw Issues And Tinnitus

If for no other reason than their physical proximity, your ears and jaw exhibit a certain amount of interplay between them (they’re excellent neighbors, usually). That’s why issues with your jaw can result in tinnitus. The best example of this is an affliction called Temporomandibular joint disorder (TMJ for short), which involves a breakdown of the shock-absorbing cartilage around the joints in your jaw. The resulting stress caused by simple activities including speaking or chewing can ultimately result in tinnitus symptoms.

What can I do? If your tinnitus is caused by TMJ symptoms, then the best way to achieve relief is to find medical or dental treatment for the root cause (no pun intended).

How is The Ringing in my Ears Linked to Stress?

Stress can affect your body in very real, very tangible ways. Increase of tinnitus symptoms can be brought on by spikes in breathing, heart rate, and blood pressure. As a result, stress can cause, worsen, and extend tinnitus episodes.

Can I do anything to help? If stress is a significant cause of the buzzing or ringing in your ears, you can try remedies like yoga and meditation to try to relieve stress. It will also help if you can lessen the overall causes of stress in your life.

Excess Earwax

Earwax is absolutely normal and healthy. But excessive earwax can irritate your eardrum, and begin to cause buzzing or ringing in your ears. If you can’t wash out the earwax in a normal way because it has built up too much, the resulting tinnitus can worsen.

How can I deal with this? The easiest way to minimize the ringing in your ears caused by too much earwax is to make sure your ears are clean! (Do not use cotton swabs to clean your ears.) Some people produce more earwax than others; if this applies to you, a professional cleaning might be in order.

High Blood Pressure Causes Tinnitus to Worsen

Hypertension, or high blood pressure, can cause all kinds of health conditions, such as tinnitus. It becomes hard to ignore when high blood pressure intensifies the buzzing or ringing you’re already experiencing. High blood pressure has treatment options which may reduce tinnitus symptoms in relevant situations.

What can be done? High blood pressure isn’t something you want to ignore. Medical treatment is suggested. But you can also change your lifestyle a little: avoid foods that have high salt or fat content and get more exercise. Hypertension and stress can increase your blood pressure resulting in tinnitus, so try to find lifestyle changes and relaxation techniques to reduce stress (and, thus, hypertension-related tinnitus).

Can I Relieve my Tinnitus by Using a White Noise Generator or Masking Device?

You can minimize the effects of the continual noise in your head by distracting your ears and your brain. Your TV, radio, or computer can be used as a masking device so you won’t even need any special equipment. If you prefer, there are hearing aids or special devices you can get to help.

If you experience a constant ringing, whooshing, or buzzing sound in your ears, take the problem seriously. It could be a warning sign that you also have hearing loss, or that you are going through a medical issue that needs to be resolved before it worsens. Before what started as an aggravating problem becomes a more severe concern, take measures to protect your ears and if the ringing persists, get professional hearing help.

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