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Red wine and too much alcohol is just one of the things you should avoid when you have tinnitus.

There are few conditions that are more complex to comprehend for people who don’t have tinnitus. The problem with tinnitus is that if you are not afflicted with it, you won’t see, feel, or hear the symptoms in the same way you would other ailments.

But for the nearly 50 million Americans who experience some form of tinnitus, the problem is very real and can be very challenging to manage. Tinnitus is best classified as ringing in the ears, but the American Tinnitus Association says, it can present sufferers with clicking, whistling, hissing, swooshing, and buzzing. Maybe the most frustrating part of tinnitus is that these sounds aren’t perceptible by others, which can lead to disorientation, delayed diagnosis, confusion, and depression.

While that 50 million number is huge, it seems even more staggering when put in the context that it means about 15 percent of the overall public battles with tinnitus. A report released by the U.S. Center for Disease Control states that 2 million of those individuals experience symptoms that are debilitating and extreme while another 20 million suffer from what’s known as burdensome and chronic tinnitus.

There’s a common link between hearing loss and tinnitus, which is why people frequently turn to hearing aids to augment their hearing and to drown out the ringing. There are everyday things you can do to reduce the ringing along with wearing hearing aids.

Here are 10 things to avoid if you have tinnitus:

  • Caffeine; Here’s yet another influencer of blood pressure that can cause a spike in levels. You will most likely notice a change in sleeping habits if you consume too much caffeine.
  • Dangerous blood pressure levels; If you want to keep your tinnitus in check you should keep track of your blood pressure which can also help safeguard you from other ailments. You should be persistent about consistently checking your blood pressure because both high and low blood pressure can worsen tinnitus.
  • Infections; Since a lingering cold can quickly turn into a sinus infection there has always been commentary about the need to find a cure for it. Make certain you’re reducing your exposure to ear and sinus infections because they have can aggravate tinnitus.
  • Smoking; Smoking is another habit that can increase your blood pressure. Also, it can make the tinnitus worse by shrinking the blood vessels to the ears.
  • Some medicines; Over-the-counter medications like aspirin and other non-steroidal anti-inflammatory drugs can be very good at easing pain, but they could actually make your tinnitus symptoms worse. There are other prescription medications like antibiotics and cancer drugs that can also have an impact on tinnitus. But before you stop using a medication that was prescribed by your doctor, you should schedule a consultation.
  • Jaw issues; You should see a doctor if you have pain in your jaw and even more so if you have tinnitus. Alleviating jaw pain might have some impact on your tinnitus because the jaw and ears share nerves and ligaments.
  • Excess earwax; In the grand scheme of how your ears work, it’s a known fact that earwax helpful. As a matter of fact, the crud we all hate actually traps dirt and protects your ears. In spite of this, tinnitus can get worse if too much wax accumulates. To make certain it doesn’t build up to a dangerous amount, your doctor can clear some of it out and help with prevention.
  • Loud sounds; It might be obvious but the sounds you’re hearing internally can be exacerbated by loud noises. Be careful of circumstances where you’ll hear sounds at an elevated level. This can include construction sites, concerts, and loud restaurants. Think about shielding your ears with earplugs if you can’t steer clear of the noise. People who work at loud jobs are particularly benefited by ear plugs.
  • Poor sleeping habits; When mom said you should get your eight hours of sleep every night, she wasn’t kidding. Getting an adequate amount of sleep can help you to avoid tinnitus triggers and also offers a wide range of other health benefits.
  • Alcohol; Your cholesterol and heart health can be positively affected by drinking a small amount of wine every day, or so the old adage goes. But when it comes to alcohol and tinnitus, you can have too much of a good thing. For some people drinking too much alcohol makes tinnitus symptoms more evident because it tends to raise your blood pressure.

You can take back your life and regulate your tinnitus symptoms even though there is no known cure. Give these 10 suggestions a try, and you may be pleasantly surprised with the improvements in your symptoms and your general health. If these don’t help, make an appointment with a hearing care professional.

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